Om meg
My name is Foteini. I am an EREPS EQF 4 Personal Trainer and Pilates Teacher Matwork and Apparatus, bringing 12 years of extensive experience in swimming environments spanning across baby swimming, competitive swimming, swimming teaching for all ages from toddlers to adults and aqua fitness, alongside 3 years of dedicated experience working in gyms and Pilates studios. I began my professional journey by completing my studies as a Swimming Teacher, later transitioning into personal training, group training, and a full Pilates Comprehensive specialization.
I possess a comprehensive expertise in the full range of Pilates apparatus, including the Reformer, Cadillac Tower, Wunda Chair, Ladder Barrel, and Spine Corrector, alongside classical Matwork. I am deeply passionate about movement and dedicated to making fitness accessible, safe, and effective for everyone. My training philosophy and methods focus on building functional strength, improving mobility, correcting posture, and helping people recover their physical well-being after injuries.
My focus extends heavily into science based hypertrophy and strength training for everyone. I design advanced muscle building and conditioning programs tailored to all people who want to enhance their physical health and performance. With this holistic approach, I have a deep specialization in the female body and its unique physiological changes, whether navigating transitions through time or during pregnancy and the postpartum period. Having specialized significantly in women health, prenatal and postpartum training, Active Aging and Senior Fitness, and injury rehabilitation, I design tailored programs that meet the unique physiological needs of every individual.
Through my career, I have developed a well rounded approach that combines the precision, posture, alignment, and full equipment versatility of Pilates with dynamic functional strength and hypertrophy training.
UTDANNING OG SERTIFISERINGER:
• Pilates Mat Foundations & Strength Training for Brain Health | ACE Fitness (American Council on Exercise) — 2026
• Pilates Comprehensive Teacher (Matwork, Reformer & Equipment) — 2023, 2024, 2025, 2026
• EREPS Registration EQF Level 4 | European Register of Exercise Professionals — 2023 – 2026
• Pre & Postnatal Exercise Specialist (Pilates Reformer & Pregnancy) — 2024
• Coaching and Training Women | ACE Fitness (American Council on Exercise) — 2024
• Cardio for Fitness | NASM (National Academy of Sports Medicine) — 2024
• Indoor Cycling Cardio Cycling Instructor Seminar — 2023
• Female Body Training & Science Based Hypertrophy Training — 2023
• Personal & Group Exercise Trainer | EREPS EQF 4 — 2022 – 2023
• Baby Swimming Teaching Certification (Levels 1 & 2 & Diploma) | Birthlight — 2019
• Swimming Teaching Certification | STA London (Greater London) — 2017 – 2018
• Aqua Fitness Instructor — May 2016
Priser
Personlig Trening (55 min)
(PT 1:1)
1 time
5 timer
10 timer
20 timer
1 300,-
6 250,- / 1 250,- pr. time
11 450,- / 1 145,- pr. time
21 750,- / 1 087,50 ,- pr. time
Partner Trening/PT Duo (55 min)
Priser pr. person
1 time
5 timer
10 timer
20 timer
900,-
4 250,- / 850,- pr.time
7 750,- / 750,- pr. time
14 400,- / 720,- pr. time
Small Group Training
(innendørs og utendørs)
minimum 3 personer / priser pr.person
4 uker
8 uker
2 000,- / 500 ,- pr. time
3 880,- / 485 ,- pr. time
