Om meg
I am Ioannis, your dedicated guide to strength, movement, and mindful conditioning. With a unique fusion of precision control and explosive athletic power, I am here to help you unlock your body's full potential. Throughout my career I have helped senior trainees achieve their goals and be healthier and stronger.
Together we can build your core stability, and enhance movement patterns so it will be easier, to play and move on the ground with your children, hike on the mountain with ease and even walk better and more stable. I can guide women in their prenatal and antenatal period of their life with holistic movements specifically adapted for them.
Also I have a lot of understanding regarding martial arts through my Capoeira, Boxing, Muay Thai and MMA training so I can get you in touch with these concept in a safe environment either you like full contact or you simply want to have an expierience of these fighting sports.
Whether your goal is to feel good, train your body or just get a new experience I will be by your side on your journey either you ‘re a beginner or an athlete I ‘m looking forward yo meeting you!
UTDANNING:
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EREPS EQF Level 4 Personal Trainer 2022
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EREPS EQF Level 4 Pilates Mat and Apparatus 2022
VIDEREUTDANNING OG SERTIFISERINGER:
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Personal Training & Group Fitness – I design customized workouts tailored entirely to your individual goals.
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Pilates Mat & Apparatus – I teach precision conditioning to improve your core strength, posture, and flexibility.
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Pre & Post-Natal Exercise – I provide safe, specialized training to support your body before and after pregnancy.
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Martial Arts Infused – My training philosophy is dynamically shaped by my 5 years of Capoeira, Muay Thai, MMA, and Boxing.
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MpBalatsinos seminars: Group training 2022, Personal Training 2022, Pre & post Natal 2023, Female Body Training 2023, Cardio Cycling Instructor 2023, Science Based Hypertrophy Training 2023
Ready to transform your movement?
Book your session with me today and take the first step toward a stronger, more resilient you!
Priser
Personlig Trening (55 min)
(PT 1:1)
1 time
5 timer
10 timer
20 timer
1 300,-
6 250,- / 1 250,- pr. time
11 450,- / 1 145,- pr. time
21 750,- / 1 087,50 ,- pr. time
Partner Trening/PT Duo (55 min)
Priser pr. person
1 time
5 timer
10 timer
20 timer
900,-
4 250,- / 850,- pr.time
7 750,- / 750,- pr. time
14 400,- / 720,- pr. time
Small Group Training
(innendørs og utendørs)
minimum 3 personer / priser pr.person
4 uker
8 uker
2 000,- / 500 ,- pr. time
3 880,- / 485 ,- pr. time
